Early access for content creators
Stop Wondering What To Film Next.
Proven Format finds the Instagram formats already working in your niche, writes them in your voice, and opens a teleprompter that scrolls as you speak. Research to recorded in one sitting.
Limited to the first 100 creators. No payment required.
01 · A format, found
11.2×If your hips feel tight after sitting all day, it isn't tightness.
@mobility.method · If / then · proven by 4 creators you track
02 · Your version of it
Why more cardio isn't shifting his belly, and the two sessions to swap it for.
Fat loss
03 · A script to read
If you're doing 40 minutes of cardio to shift a stubborn belly, it isn't a cardio problem.
118 words · ~38s· ready to record
Content Should Not Feel This Complicated.
It isn't an effort problem. It's the number of decisions between having an idea and having a video, and every one of them is somewhere to stop.
Three Steps, Once A Week.
Discover What Is Working
You pick 6–10 creators you actually rate. We watch them and surface the formats several of them are winning with, not one lucky video.
Make It Yours
Turn the underlying pattern into an original idea aligned with your voice, your audience and what you actually sell.
Press Record
A script already in your voice, and a teleprompter that scrolls as you speak. Nothing gets copy-pasted into a second app.
Watch It Do The Work.
Four steps, one idea, start to finish. This is the product, the same screens a Founding Creator gets on day one.

We measure one thing: videos published per week.
Views belong to the algorithm. Publishing belongs to you, and it's the only part we can honestly take credit for.
Who This Is Built For.
Creators, coaches and experts who know they should publish consistently, but don't want their content to feel copied, generic, or dependent on being inspired that morning.
Creators building a real audience
You post already. You want the posting to compound instead of restarting every week.
Coaches who sell what they teach
Your content has a job beyond reach. Every idea has to point back at the offer.
Experts with more knowledge than ideas
You could talk for an hour on this. Deciding what to say in thirty seconds is the hard part.
It isn't for everyone who makes content. If you have no niche yet, or you want someone else to post for you, this is the wrong tool and we'd rather say so now. It's Instagram only. Other platforms come once the weekly habit is proven there.
Become One Of The First 100 Founding Creators.
A hundred people, chosen by hand, who get the product early and get to argue with it while it's still soft.
- Lifetime Founding Creator statusPermanent, and it can't be bought once the hundred is full.
- Access before the public launchYou're in while it's still being shaped.
- Every new feature firstBefore anyone else, for as long as you stay.
- A private feedback groupWhere the next version gets argued out.
- A direct line to the teamNot a support queue.
- A founder badge in the appVisible on your profile inside Proven Format.
- First invite to the affiliate programmeWhen the rate is set, and it gets set on real numbers, not on what looks generous.
Joining costs nothing and commits you to nothing. We'll tell you what Proven Format costs before it ever costs you anything.
Know What To Film.
Make It Sound Like You.
Press Record.
Join the Founding Creator list and help us build the content system creators actually need.
100 places. We read every application.